Author name: Kevin Day

Many people struggle with feeling low energy and motivation, especially in the morning. You might wake up already feeling drained or find it difficult to muster the motivation to start your day. While occasional fatigue is normal, experiencing this regularly can be a sign of deeper underlying issues. As a mental health company specializing in […]

At LÉVO, we understand the importance of navigating a personalized path to better mental health. Through in-depth assessments, careful diagnoses, and when appropriate, responsible medication management, we strive to provide our patients with the best possible care. We are thrilled to introduce Jennifer Stone, our newest team member who brings valuable clinical knowledge and a

In the pursuit of happiness and mental well-being, the brain plays a crucial role by producing various chemicals that influence our mood, emotions, and overall sense of well-being. These chemicals, often referred to as the “happiness chemicals,” include dopamine, oxytocin, serotonin, and endorphins, collectively remembered by the acronym D.O.S.E. Understanding the importance of these chemicals

Becoming a mother is a transformative and joyous experience, but it can also be overwhelming and challenging. For many new moms, the postpartum period brings not only physical changes but also significant emotional and psychological adjustments. At LÉVO, we recognize the critical importance of postpartum mental healthcare in ensuring the well-being of both mothers and

Unmasking the Deceptive Emotions That Create Destructive Cycles of Disconnection in Our Lives Connection is why we’re here; it gives purpose and meaning to our lives. ~ Brene Brown Counterfeit Emotions are emotions that look, act, and feel like an authentic emotion but create patterns of disconnection in our lives. These sneaky counterfeits mimic every Authentic Emotion,

Eating disorders are a serious and often overlooked psychiatric illness, holding the grim distinction of having the second highest mortality rate of any mental health condition, second only to opiate addiction. The devastating impact of these disorders is underscored by the findings of a meta-analysis conducted by Jon Arcelus and colleagues, which reviewed 36 studies

In the realm of personal health, we often prioritize physical well-being with regular check-ups, exercise routines, and a balanced diet. However, mental health is equally essential but often overlooked. Just as we visit our primary care provider for annual check-ups, it’s crucial to consider mental health evaluations as routine maintenance for our overall well-being. These

Within the realm of mental health and eating disorders, the interchangeability of the terms “disordered eating” and “eating disorder” can lead to misconceptions, hindering effective support and intervention. This comprehensive blog post seeks to elucidate the nuanced differences between these concepts, emphasizing the need for early identification and intervention. By exploring these distinctions and delving

The holiday season is a throwback of memories from years past. Each year, as I decorate my Christmas tree, a flood of childhood memories surface. The run-up to a highly anticipated Christmas Eve spent with my cousins singing Christmas carols to a horribly out-of-tune piano played by my aunt in my Grandparents’ basement. The culmination

The Expectation vs. Reality of the Holiday Season The holiday season is often hailed as a time of joy, celebration, and togetherness. The air is filled with the scent of pine, the glow of festive lights, and the promise of warmth and happiness. However, it’s important to acknowledge that not everyone experiences this time of