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It is always important to address stress because everyone can relate to the feeling, especially with a new school year right around the corner.  What Is Stress? Stress can be defined as “a state of worry or mental tension caused by a difficult situation.” Everyday situations come where mental tension starts to creep in whether […]

Think back to the night before the first day of school. These memories could be happy or sad. Maybe all the excitement made it hard to sleep, or maybe it was hard to eat anything because there was a sick feeling inside.  Going back to school means entering back into a routine, change, and new

It’s no secret that the state of a person’s mental health affects all aspects of their lives. People are placed in environments every day that can alter their mental health. That’s just life. For men, an environment such as the workplace can cause stress affecting their mental health in a negative way. An article from

June is Pride Month, a time to celebrate friends, family, and others who identify as LGBTQ+. While there are parades and parties, it’s critical to remember the mental health of the people in this community. Mental health challenges are more common among them. The Trevor Project is a worldwide resource for people in the LGBTQ