Resources & Blog to help navigate a path
to better mental health.

serious woman in crowd with high-functioning anxiety

High-Functioning Anxiety: Why You Can Seem Fine and Still Feel Overwhelmed

timer showing 15-minute rule for OCD

OCD and the 15-Minute Rule: A Calmer Way to Respond to Intrusive Thoughts

sleepless woman with racing thoughts at night

Racing Thoughts at Night: What Your Mind Might Be Telling You

woman seated discussing who can diagnose mental illness

Who Can Diagnose Anxiety, Depression, ADHD, or OCD?

sad teenage girl receiving mental health diagnosis

Do I Need a Mental Health Diagnosis? How to Know When It’s Time

woman seated receiving a mental health assessment

What Happens During a Mental Health Assessment?

therapy session with a therapist

Medication vs. Therapy: How to Decide Where to Start

woman having telehealth appointment

How Does Telehealth Work for Mental Healthcare?

woman with hand on forehead sitting indoors

Do I Have OCD or Anxiety? How to Tell the Difference

irritable woman with headache

Why Am I So Irritable All the Time? What Your Mood Might Be Telling You

woman experiencing perimenopause anxiety

Why Perimenopause Makes You Anxious (and What Helps)

Young mother suffering with the signs of postpartum depression

Do I Have Postpartum Depression or Just the Baby Blues?

contemplative woman struggling with hormone imbalance symptoms

Common Signs of Hormonal Imbalance and What They May Mean

psychiatrist vs therapist

Psychiatrist vs. Therapist vs. Psychiatric Nurse Practitioner: What’s the Difference?

Portrait shot of a woman professional standing in front of red rock and smiling

LÉVO Expands to St. George, Utah

Two women sitting in chairs at therapy with the therapist pointing at a printed out piece of paper explaining something

What Is Supportive Therapy and Why It Matters in Your Care at LÉVO

An image of dainty purple flowers during sunset

What to Say (and Not Say) When a Loved One Is Struggling

Golden hazy shot of leaves descending from a branch on a tree

What Is Genomic Testing and How Can It Improve Your Treatment Plan?

A small hut on a calm lake with green trees on the right and large hazy mountains in the back

Men’s Mental Health, Purpose, and the Courage to Let Go

Aesthetic shot of vibrant blue water crashing as a wave in the ocean

Men’s HRT: Myths vs Facts