I use simple, tried-and-true techniques. I have set routines that help me build habits so I don’t have to remember what comes next; I just do it. I truly believe a positive mental outlook can be achieved through physical activity. If I am having a bad day or I am bored, I will work out or go for a walk. I also use breathing techniques to slow my thoughts down and become more mindful and present. If I am struggling, I have an ice water trick that works the best in immediate situations, and I love to share that technique with all clients.

I love animals and the outdoors. I get my positive outlook from being able to get outdoors with my dog. I find most kinds of physical activity help me to work through thoughts that may be heavy or just stuck. I also find quiet time working on crafts, such as diamond, relaxing and grounding.

My treatment philosophy is simple: we are all human, no one is perfect, and we all deserve compassion. As far as my approach, I research all the time. You can bet that for whatever reason, a client may have scheduled with me, I have read through additional information. Already started looking up treatment options and usually have the beginnings of a plan or suggestion for my client. I may have to change my plan or suggestion depending on what I learn during our time together, but all the previous research means it doesn’t take me long to change to a different strategy to get my clients relief from what they may be going through.