If you’ve ever wondered whether your racing thoughts point to OCD or anxiety, you’re not alone. The two conditions share so many features that even thoughtful, self-aware people mix them up. Sorting out OCD vs. anxiety isn’t a meaningless distinction though—it affects how you’re treated and how quickly you start to feel better. This post […]
Do I Have OCD or Anxiety? How to Tell the Difference Read More »
Obsessive-compulsive disorder is one of the most commonly misunderstood mental health conditions. In everyday conversation, the term “OCD” is often used casually or incorrectly, reducing a serious and often painful experience to a personality quirk or preference. These misunderstandings can make it harder for people to recognize what they are going through and feel safe
OCD Myths and Facts: Breaking Down the Stigma Read More »
Summer break brings a mix of freedom and frustration. For many families, it’s a welcome pause from school schedules, but for children with ADHD, OCD, or anxiety, that sudden change can feel overwhelming. Without classroom routines, built-in structure, or regular social interaction, some kids experience a spike in challenging behaviors, emotional distress, or mental health
School’s Out — Now What? Supporting Kids With ADHD, OCD, and Anxiety During Summer Read More »
When you picture the front line of your child’s mental health support, your mind might jump to therapists, pediatricians, or even your own parenting strategies. But according to therapists Jenny Howe and Ashley Connors, there’s a key figure we often overlook: your child’s teacher. In their conversation on the Lift and Make Lighter podcast, Jenny
Obsessive-Compulsive Disorder (OCD) is often misunderstood as a condition where individuals have a strong preference for organization or cleanliness. However, OCD is a complex and often debilitating disorder that involves intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing the anxiety these thoughts produce. One of the lesser-known and more
Understanding OCD and Scrupulosity in Utah Read More »
