Author name: Kevin Day

Two women sitting in chairs at therapy with the therapist pointing at a printed out piece of paper explaining something

What Is Supportive Therapy and Why It Matters in Your Care at LÉVO

When people begin their mental health journey, one of the most common questions is: Where do I start? At LÉVO, that starting point often includes meeting with one of our Psychiatric Mental Health Nurse Practitioners (PMHNPs) for a comprehensive assessment and, when appropriate, medication management. But there’s another important piece of care happening in every

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What to Say (and Not Say) When a Loved One Is Struggling

Content note: This post includes discussion of self-harm and suicide. If that topic feels activating or overwhelming right now, please consider skipping the safety section or reading with support. If you or someone you know is in immediate danger, call emergency services. In the US, you can also call or text 988 for the Suicide

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What Is Genomic Testing and How Can It Improve Your Treatment Plan?

When a medication works well, it can feel like the clouds finally part. When it doesn’t, the process can feel exhausting. Side effects show up quickly. Symptoms don’t improve. You’re left wondering whether you should keep going, switch medications, adjust the dose, or try a completely different approach. At LÉVO, that uncertainty is something we

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A small hut on a calm lake with green trees on the right and large hazy mountains in the back

Men’s Mental Health, Purpose, and the Courage to Let Go

At LÉVO mental health care, the belief is simple: collaborative conversations lead to better outcomes in mental health. This special edition of Lift and Make Lighter brings that belief to life with a candid roundtable between Dr. Austin Heaps and Jake Holbrook, alongside the host who frames the conversation and invites a deeper look at

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Orem Open House

We’re growing — and so isour community of care. We invite you to visit our Orem office, meet our compassionate providers and staff, and learn how LÉVO’s Lift and Make Lighter care philosophy complements your work and supports the patients we serve together. Light refreshments will be served. Wednesday, Nov. 12th11 a.m. – 1 p.m.

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Work, School, and Mental Health: How Daily Environments Shape Our Well-Being

Mental health develops within the places and routines that shape each day. Workplaces, classrooms, and homes influence attention, motivation, and emotional rhythm in ways that often go unnoticed. Each environment carries its own pressures and supports. Sound, light, organization, and social tone all affect how the body and mind respond to stress. Calm and predictable

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Finding Growth Through The Toughest Mental Health Challenges: Ruth Henderson On Lift And Make Lighter

Host Tom Telford sits down with Ruth Henderson, owner of Resilient Life Counseling in Farmington, for a grounded conversation about what real healing looks like. Ruth leads a team of nine clinicians with a focus on women, trauma, grief, couples, and youth inside their family systems. The exchange shows how a good therapeutic relationship, steady

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