Thinking about starting mental health medication can bring up a lot of questions and, for many, a bit of hesitation. Who do you talk to? What happens at that first appointment? How do you know if medication is the right choice? At LÉVO, we understand that this step can feel overwhelming, especially if you’ve been […]
Category Archives: Mental Health
13
Mar
Mar
Mental health and eating disorders are deeply interconnected, yet treatment approaches have often been fragmented. As awareness around mental health increases, it’s crucial to examine the relationship between the mind and body, particularly when addressing eating disorders. In a recent episode of Lift and Make Lighter, Tom Telford sits down with Andrea Beckstrom, Medical Director […]
13
Mar
Mar
Mental health challenges in children often manifest as behavioral issues, but addressing these concerns requires a deeper, systemic approach. In a recent episode of Lift to Make Lighter, host Tom Telford sat down with Clair Mellenthin of Wasatch Family Therapy to discuss how treating child mental health extends far beyond individual therapy. A Success Story […]
21
Feb
Feb
Living with Obsessive-Compulsive Disorder (OCD) can feel like a constant battle with intrusive thoughts and repetitive behaviors that disrupt daily life. For many, OCD creates a cycle of anxiety and compulsions that’s tough to break, impacting everything from personal relationships to work and well-being. But with the right tools and treatment, managing OCD is entirely […]
07
Feb
Feb
Anxiety is a universal human experience, yet many of us struggle with how to manage it effectively. In a recent episode of the Lift and Make Lighter podcast, hosts Tom Telford and Preston Houser sat down with licensed marriage and family therapist Liza Telford to discuss anxiety, stress, and how parents and coaches can better […]
07
Feb
Feb
Shame and guilt are often confused, yet understanding the difference between these two emotions can be life-changing. In a powerful episode of the Lift and Make Lighter podcast, hosts Tom Telford and Preston Niederhauser sat down with Curtis Morley, a successful entrepreneur and author, to discuss the role of counterfeit emotions in our lives. Through […]
07
Feb
Feb
Depression is more than just feeling down—it’s a serious mental health condition that affects millions of people every year. If you’re struggling with persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, you’re not alone. The good news is that effective treatment is available, and seeking help is the first step toward recovery. […]
07
Feb
Feb
Managing depression is not a one-size-fits-all process. For many individuals, depression medication management plays a crucial role in improving mood, restoring balance, and helping them regain control over their daily lives. However, starting medication for depression can feel overwhelming, especially if you’re unsure of what to expect. Mental health medication management requires careful evaluation, ongoing […]
07
Feb
Feb
Anxiety can feel overwhelming and can affect everything from daily responsibilities to personal relationships. Whether it manifests as persistent worry, panic attacks, or physical symptoms like rapid heartbeat and insomnia, finding relief is the best thing you can do for yourself. While therapy and lifestyle changes play a crucial role in managing anxiety, mental health […]
07
Feb
Feb
Depression can feel overwhelming, making even the simplest daily tasks seem impossible. But the good news is that depression is treatable, and recovery is within reach. One of the most effective ways to manage depression is through mental health medication management, a process that helps individuals find the right balance of treatment for lasting relief. […]