Navigate a path to better mental health.
When you picture the front line of your child’s mental health support, your mind might jump to therapists, pediatricians, or even your own parenting strategies. But according to therapists Jenny Howe and Ashley Connors, there’s a key figure we often overlook: your child’s teacher. In their conversation on the Lift and Make Lighter podcast, Jenny […]
Why Am I Always Tired? Understanding Low Energy and Motivation Feeling sluggish in the morning or unmotivated throughout the day is more common than you think. Occasional fatigue is normal, but if low energy becomes part of your daily routine, it may signal deeper issues. At LÉVO, we specialize in mental health assessment, diagnosis, and […]
At LÉVO, Mental Health Awareness Month is a meaningful reminder of our commitment to nurturing emotional well-being for both our clients and our team. Each May, we take the opportunity to reflect on the importance of mental health, break down stigma, and promote open conversations around topics that are often kept in the shadows. For […]
In a recent episode of the Lift and Make Lighter podcast, host Tom Telford sat down with Ruth Henderson, founder and clinical director of Resilient Life Counseling in Farmington, Utah. What unfolded was a deeply thoughtful conversation about the sacred nature of therapy, the emotional toll of mental health work, and the lasting impact of […]
Becoming a mother is a transformative and joyous experience, but it can also be overwhelming and challenging. For many new moms, the postpartum period brings not only physical changes but also significant emotional and psychological adjustments. At LÉVO, we recognize the critical importance of postpartum mental healthcare in ensuring the well-being of both mothers and […]
From Adversity to Advocacy: How Debee Gold Found Her Calling In this episode of the Lift and Make Lighter podcast, Tom Telford sits down with Debee Gold, founder of Gold Counseling, to talk about resilience, therapy, relationships, and what it really means to build a meaningful life. Raised in a nontraditional village by young parents […]
Parenting and Mental Health: A National Call to Action Parenting is rewarding, but it’s also deeply challenging. In a world where caregivers face increasing pressure, uncertainty, and lack of support, it’s no surprise that mental health concerns among parents are on the rise. The U.S. Surgeon General’s recent advisory on the Mental Health and Well-Being […]
May is Mental Health Awareness Month — a time dedicated to raising awareness, breaking down stigma, and encouraging open conversations about mental well-being. While it’s easy to get caught up in the demands of everyday life, this month serves as an important reminder to pause and prioritize your own mental health. Taking even small, intentional […]
When you picture the front line of your child’s mental health support, your mind might jump to therapists, pediatricians, or even your own parenting strategies. But according to therapists Jenny Howe and Ashley Connors, there’s a key figure we often overlook: your child’s teacher. In their conversation on the Lift and Make Lighter podcast, Jenny […]
In the pursuit of happiness and mental well-being, the brain plays a crucial role by producing various chemicals that influence our mood, emotions, and overall sense of well-being. The happiness chemicals in the brain, dopamine, oxytocin, serotonin, and endorphins, play a powerful role in how we feel, connect, and function every day. Collectively remembered by […]