Resources & Blog

Navigate a path to better mental health.

How Long Does It Take to Get a Mental Health Diagnosis in Utah?

If you’re struggling with your mental health and wondering what’s going on, getting a clear diagnosis can be a huge step forward. But how long does that process actually take, especially here in Utah? For many, the idea of navigating appointments, evaluations, and waitlists can feel overwhelming.  At LÉVO, we understand how important timely care […]

How Do You Get a Mental Health Diagnosis? A Complete Guide

To get a mental health diagnosis, start by scheduling an evaluation with a qualified mental health provider. During the appointment, your provider will review your symptoms, medical and family history, daily experiences, and other factors that may be affecting your mental health. Depending on your symptoms, the evaluation may also include screening tools, additional testing, […]

How to Find Effective Eating Disorder Management in Utah

Finding the right support for an eating disorder can feel overwhelming, but you don’t have to navigate this journey alone. Eating disorders are complex mental health conditions that impact both physical and emotional well-being, requiring comprehensive treatment that goes beyond willpower or self-control. Whether you’re struggling with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, or […]

Managing Eating Disorders: Medication and Mind Care Tools in Utah

Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]

Understanding Eating Disorders and the Role of Medication in Recovery

Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]

What is Anxiety? Understanding the Symptoms and Triggers

Anxiety is something most of us have felt at some point before a big meeting, during a major life change, or in moments of uncertainty. But for many, anxiety goes beyond occasional nerves and becomes a daily struggle that affects how they think, feel, and function. Understanding what anxiety really is (and what it isn’t) […]

What is Mental Health Medication Management?

When you hear the phrase “medication management,” it might sound clinical or even a little intimidating. But at LÉVO, it means something much more personal. It’s not just about prescribing medication—it’s about truly understanding what you’re going through and partnering with you to find a treatment plan that supports long-term wellness.  Whether you’re navigating anxiety, […]

Who Prescribes Mental Health Medication and What to Expect

Thinking about starting mental health medication can bring up a lot of questions and, for many, a bit of hesitation. Who do you talk to? What happens at that first appointment? How do you know if medication is the right choice? At LÉVO, we understand that this step can feel overwhelming, especially if you’ve been […]

Reframing Mental Health and Eating Disorders: A Holistic Approach

Mental health and eating disorders are deeply interconnected, yet treatment approaches have often been fragmented. As awareness around mental health increases, it’s crucial to examine the relationship between the mind and body, particularly when addressing eating disorders. In a recent episode of Lift and Make Lighter, Tom Telford sits down with Andrea Beckstrom, Medical Director […]

Addressing the Roots of Child Mental Health with Clair Mellenthin

Mental health challenges in children often manifest as behavioral issues, but addressing these concerns requires a deeper, systemic approach. In a recent episode of Lift to Make Lighter, host Tom Telford sat down with Clair Mellenthin of Wasatch Family Therapy to discuss how treating child mental health extends far beyond individual therapy. A Success Story […]